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Ingredients
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2 tablespoons vegetable oil
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2 cups paneer cheese, cut into 1/2-inch cubes
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5 onions, diced
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1 tablespoon cumin
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2 tablespoons ground coriander
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5 tomatoes, diced
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2 tablespoons freshly grated ginger
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1 tablespoon garlic paste
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2 teaspoons red pepper flakes
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2 teaspoons ground turmeric
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2 teaspoons chili powder
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2 teaspoons garam masala
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1 cup water
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2 cups peas, defrosted
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salt to taste
Directions
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Heat 1 tablespoon oil in a large skillet and pan-fry paneer cheese until slightly browned, about 5 minutes. Remove from skillet and set aside. Heat 1 tablespoon oil over medium heat and cook onion until soft and translucent, about 5 minutes. Add cumin and coriander; stir-fry for 1 minute. Add tomatoes, ginger, garlic paste, red pepper flakes, turmeric, chili powder, and garam masala. Bring to a simmer and cook for about 10 minutes. Remove from heat and let cool slightly.
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Carefully pour about 3/4 of the mixture into a blender. Cover the top of the blender with a kitchen towel and blend until smooth. Pour back into the skillet. Add water, peas, and paneer. Cover, bring to a boil, reduce heat, and simmer until flavors are well combined, about 10 minutes.
Nutrition Facts (per serving)
246 | Calories |
10g | Fat |
28g | Carbs |
13g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 246 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 3g | 16% |
Cholesterol 11mg | 4% |
Sodium 443mg | 19% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 7g | 25% |
Total Sugars 12g | |
Protein 13g | 27% |
Vitamin C 32mg | 35% |
Calcium 136mg | 10% |
Iron 2mg | 12% |
Potassium 721mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.