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Ingredients
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½ cup olive oil
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⅛ cup balsamic vinegar
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½ teaspoon garlic powder
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½ teaspoon salt
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¼ teaspoon ground black pepper
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1 pound dandelion greens
Directions
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Preheat the oven to 325 degrees F (165 degrees C). Line 2 baking sheets with parchment paper.
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Combine olive oil, vinegar, garlic powder, salt, and pepper in a bowl. Add leaves and toss until well combined. Lay the leaves in a single layer on the prepared baking sheets and drizzle with remaining olive oil mixture.
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Bake in the preheated oven until dandelion chips are crisp, making sure they do not burn, 12 to 16 minutes. Leaves will stiffen as they cool.
Nutrition Facts (per serving)
148 | Calories |
14g | Fat |
6g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 148 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 2g | 10% |
Sodium 190mg | 8% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 2g | 7% |
Total Sugars 1g | |
Protein 2g | 3% |
Vitamin C 20mg | 22% |
Calcium 108mg | 8% |
Iron 2mg | 11% |
Potassium 231mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.