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Ingredients
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1 ¾ cups whole wheat flour
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3 teaspoons baking powder
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2 teaspoons ground cinnamon
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½ teaspoon baking soda
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¼ teaspoon salt
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¼ teaspoon ground nutmeg
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3 mashed ripe bananas, or to taste
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2 eggs
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½ cup applesauce
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⅓ cup brown sugar
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3 tablespoons flaxseed meal
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⅛ cup milk
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½ tablespoon vanilla extract
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½ cup chopped walnuts (Optional)
Directions
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Preheat the oven to 325 degrees F (165 degrees C). Grease two 4x8-inch loaf pans.
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Combine flour, baking powder, cinnamon, baking soda, salt, and nutmeg in a bowl.
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Combine bananas, eggs, applesauce, brown sugar, flaxseed meal, milk, and vanilla extract in a large bowl and mix until well combined. Gradually add flour mixture to the banana mixture, stirring until uniform. Add walnuts and mix lightly just until evenly distributed. Pour batter evenly into the prepared loaf pans.
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Bake in the preheated oven until a toothpick inserted in the center comes out clean, 45 to 60 minutes.
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Remove loaves from oven and set aside to cool for 15 minutes. Remove loaves from pans and let cool about 5 minutes more before serving.
Cook's Notes:
You can use 1 egg and 1 egg white for a lighter bread.
You can bake this recipe in 1 5x9-inch loaf pan, if you prefer.
If there is no ground flaxseed available, the 3 tablespoons can be substituted with 1 tablespoon of vegetable or canola oil.
Nutrition Facts (per serving)
127 | Calories |
4g | Fat |
22g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 16 | |
Calories 127 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Cholesterol 21mg | 7% |
Sodium 178mg | 8% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 3g | 11% |
Total Sugars 8g | |
Protein 4g | 7% |
Vitamin C 2mg | 2% |
Calcium 75mg | 6% |
Iron 1mg | 6% |
Potassium 183mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.