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Ingredients
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½ (12 ounce) package fresh green beans, trimmed
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¾ cup sliced red bell pepper
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⅓ cup chopped onion
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½ cup sliced fresh mushrooms
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1 (8 ounce) package shirataki noodles (such as Miracle Noodles®)
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½ cup almond milk (such as Silk®)
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2 tablespoons light vegetable cream cheese
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1 teaspoon seafood seasoning (such as Old Bay®)
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½ teaspoon garlic powder
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⅛ teaspoon ground black pepper
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1 (7 ounce) can yellowfin tuna, drained
Directions
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Place green beans in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender yet firm to the bite, about 5 minutes. Drain.
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Cook and stir red bell pepper and onion in a large nonstick skillet until tender, about 5 minutes. Add mushrooms; cook for 3 to 4 minutes.
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While mushrooms are cooking, drain and rinse noodles; set aside.
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Combine almond milk, cream cheese, seafood seasoning, garlic powder, and pepper in a blender; blend until smooth.
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Add greens beans, noodles, cream cheese mixture, and tuna to the mushroom mixture. Stir gently until heated through, 5 to 8 minutes.
Cook's Note:
You can easily substitute pork or chicken in place of tuna and change any of the spice combinations as your taste requires. Your imagination is the only limit to variations.
Nutrition Facts (per serving)
229 | Calories |
4g | Fat |
20g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 229 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 2g | 9% |
Cholesterol 39mg | 13% |
Sodium 460mg | 20% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 9g | 31% |
Total Sugars 7g | |
Protein 30g | 60% |
Vitamin C 91mg | 101% |
Calcium 108mg | 8% |
Iron 3mg | 17% |
Potassium 714mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.