Soba Noodle Veggie Bowl

5.0
(2)
2 Reviews
4 Photos

Also known as 'yasai yakisoba,' this is a healthy and quick dish with stir-fried noodles, vegetables, and a savory sauce. The recipe can be easily doubled, but this is really best for one person.

Submitted by Anonymous
Published on April 8, 2020
4
4
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
1
Yield:
1 serving
Jump to Nutrition Facts

Ingredients

  • 3 ounces dried soba noodles

  • 2 tablespoons soy sauce

  • 2 tablespoons oyster sauce

  • 1 tablespoon mirin (Japanese sweet wine)

  • 1 tablespoon olive oil

  • ½ green bell pepper, chopped

  • ¼ onion, sliced

  • ½ cup fresh green beans, trimmed and cut into 1 1/2-inch pieces

  • 1 cup baby spinach leaves

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil. Drop in soba noodles and return to a boil. Cook uncovered, stirring occasionally, until tender yet firm to the bite, about 7 minutes. Drain.

  2. Meanwhile, combine soy sauce, oyster sauce, and mirin in a small bowl. Set aside.

  3. Heat olive oil in a skillet over medium-high heat. Add bell pepper, onion, and green beans and saute until softened but still crisp, 2 to 3 minutes. Add soba noodles and toss with the cooked vegetables. Mix in soy sauce mixture and cook for an additional 1 to 2 minutes. Add baby spinach and cook until desired doneness, 2 to 3 minutes. Serve in a bowl.

Nutrition Facts (per serving)

503 Calories
14g Fat
81g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 503
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 11%
Sodium 2718mg 118%
Total Carbohydrate 81g 29%
Dietary Fiber 4g 15%
Total Sugars 9g
Protein 17g 34%
Vitamin C 67mg 75%
Calcium 102mg 8%
Iron 5mg 26%
Potassium 712mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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