![](https://cdn.statically.io/img/www.allrecipes.com/thmb/OKr3BbgR4FKVAbY5vK4JpP4KX8Q=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8307427-b6a45a56f91f4fdda45dcf1889a0cca9.jpg)
Ingredients
-
cooking spray
-
1 small zucchini, thinly sliced
-
1 small yellow squash, thinly sliced
-
1 small onion, slivered
-
1 clove garlic, finely chopped
-
1 (15 ounce) can vegetarian refried beans
-
8 (8 inch) whole wheat tortillas
-
½ cup reduced-fat shredded Cheddar cheese
-
2 teaspoons vegetable oil, or as needed
-
1 cup salsa
Directions
-
Spray a nonstick skillet with cooking spray. Add zucchini, squash, and onion; cook, stirring occasionally, for 5 minutes. Add garlic. Continue cooking until vegetables are tender, about 2 minutes more.
-
Spread a scant 1/4 cup refried beans over each tortilla. Set 4 tortillas aside to be the tops of the quesadillas. Spoon 1/4 of the vegetable mixture over the remaining 4 tortillas. Sprinkle 2 tablespoons Cheddar cheese over the vegetables. Cover with the reserved tortillas, bean-side down.
-
Wipe skillet out with a paper towel. Heat oil in the skillet over low heat. Add 1 quesadilla. Cook until browned and heated through, 2 to 3 minutes per side. Repeat with remaining quesadillas. Serve each quesadilla with 1/4 cup salsa.
Cook's Note:
Filled quesadillas can be refrigerated for several days before cooking.
Nutrition Facts (per serving)
361 | Calories |
6g | Fat |
76g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 361 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 1g | 6% |
Cholesterol 3mg | 1% |
Sodium 1428mg | 62% |
Total Carbohydrate 76g | 28% |
Dietary Fiber 12g | 44% |
Total Sugars 6g | |
Protein 19g | 37% |
Vitamin C 13mg | 14% |
Calcium 153mg | 12% |
Iron 4mg | 23% |
Potassium 599mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.