Broccoli Pizza Crust

5.0
(3)
3 Reviews
3 Photos

These broccoli pizza crusts can be eaten alone or with sauce and toppings. There is no need to cook the broccoli since it will cook in the oven.

Submitted by Yoly
Updated on July 25, 2024
3
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
1 hr
Servings:
4
Yield:
4 individual-sized crusts
Jump to Nutrition Facts

Ingredients

  • 1 head broccoli, cut into florets

  • ½ cup shredded mozzarella cheese

  • ¼ cup grated Parmesan cheese

  • 1 egg, beaten

  • ¼ cup Italian-seasoned gluten-free bread crumbs

  • 2 cloves garlic, minced

  • 4 leaves fresh basil leaves, rolled and finely sliced

  • 1 teaspoon Italian seasoning

  • 1 teaspoon salt

  • ½ teaspoon ground black pepper

  • ¼ teaspoon red pepper flakes (Optional)

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with parchment paper.

  2. Place broccoli florets into a food processor and pulse until broccoli is riced. Transfer to a clean paper towel and squeeze out as much water as possible.

  3. Place broccoli "rice", mozzarella cheese, Parmesan cheese, beaten egg, bread crumbs, garlic, basil, Italian seasoning, salt, black pepper, and red pepper flakes into a large bowl and mix until well combined. Separate into 4 equal golf ball-sized balls. Shape carefully into 4 individual-sized crusts. Place on the prepared baking sheet.

  4. Bake in the preheated oven until the bottom is lightly browned, about 30 minutes. Flip crusts and continue to bake until the other side is golden brown, 10 to 12 minutes more.

Nutrition Facts (per serving)

128 Calories
6g Fat
10g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 128
% Daily Value *
Total Fat 6g 8%
Saturated Fat 3g 14%
Cholesterol 60mg 20%
Sodium 793mg 34%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 9%
Total Sugars 2g
Protein 9g 19%
Vitamin C 68mg 76%
Calcium 222mg 17%
Iron 1mg 7%
Potassium 303mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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