Carrot Cumin Parsley Soup

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A delicious twist on the basic carrot soup. With a few changes, I've made this into a relatively low-carb, delicious soup.

Submitted by Crystal Russell Gates
Published on April 15, 2020
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
5
Yield:
5 cups
Jump to Nutrition Facts

Ingredients

  • 1 tablespoon olive oil

  • 1 pound carrots, peeled and sliced

  • 1 small onion, roughly chopped

  • 3 cloves garlic, chopped

  • 1 teaspoon ground coriander

  • 1 teaspoon ground cumin

  • 4 cups chicken bone broth

  • ½ cup chopped fresh parsley

  • ½ cup plain Greek yogurt

  • salt and ground black pepper to taste

  • ¼ cup chopped fresh cilantro, or to taste

Directions

  1. Heat oil in a large soup pot over medium-high heat. Add carrots and onion; cook until slightly softened, about 5 minutes. Add garlic, coriander, and cumin; cook until fragrant, 1 to 2 minutes.

  2. Add bone broth and bring to a boil. Lower heat and simmer until the carrots are tender, 5 to 7 minutes. Add parsley; cook for 1 minute more.

  3. Puree with an immersion blender or in a blender until smooth. Add yogurt; blend until thoroughly mixed. Season with salt and pepper. Ladle into bowls and garnish with cilantro.

Nutrition Facts (per serving)

116 Calories
6g Fat
13g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 116
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 7%
Cholesterol 9mg 3%
Sodium 1044mg 45%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 12%
Total Sugars 7g
Protein 4g 7%
Vitamin C 16mg 17%
Calcium 53mg 4%
Iron 1mg 6%
Potassium 371mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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