![close up view of sliced Sous Vide Marinated Flank Steak on a platter](https://cdn.statically.io/img/www.allrecipes.com/thmb/fXn8gKuxQxf5JHCxeNlzVwlu0OQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6617328-sous-vide-marinated-flank-steak-Bren-4x3-1-674e92eb871b4e90b31f854777479828.jpg)
Ingredients
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2 tablespoons low-sodium soy sauce (such as Bragg®)
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2 tablespoons honey
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2 tablespoons olive oil
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1 tablespoon red wine vinegar
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1 clove garlic, finely chopped
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1 (8 ounce) flank steak (about 1-inch thick)
Directions
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Combine soy sauce, honey, olive oil, vinegar, and garlic in a flat glass dish.
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Trim any surface fat from steak. Place steak into soy sauce mixture; turn to coat. Allow to marinate in the refrigerator for about 5 hours, turning occasionally.
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Place a heat-resistant pad underneath a large pot filled with water. Attach a sous vide precision cooker to the pot and preheat water to 140 degrees F (60 degrees C).
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Remove steak from marinade and shake off excess liquid; discard marinade. Place steak into a food-grade polyethylene bag and vacuum seal or use the water immersion method to remove all air. Submerge the bag in preheated water; set the timer for 3 hours.
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When the timer is up, remove steak from the bag and pat dry with a paper towel.
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Preheat an outdoor grill for high heat and lightly oil the grate.
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Place steak on the preheated grill and cook on one side for 2 to 3 minutes. Cut in half and serve.
Tips
The flank steak tastes best if cut against the grain into thin slices.
Nutrition Facts (per serving)
295 | Calories |
18g | Fat |
20g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 295 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 4g | 19% |
Cholesterol 25mg | 8% |
Sodium 559mg | 24% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 0g | 1% |
Total Sugars 18g | |
Protein 15g | 29% |
Vitamin C 1mg | 1% |
Calcium 16mg | 1% |
Iron 1mg | 8% |
Potassium 214mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.