Ingredients
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1 pound ground country sausage
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4 English muffins, halved and torn into bite-sized pieces
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1 cup diced onion
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1 cup diced bell pepper
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1 cup shredded Cheddar cheese
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8 eggs, beaten
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1 ¼ cups milk
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1 teaspoon dried basil
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½ teaspoon black pepper
Directions
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Cook ground sausage in a large skillet over medium-high heat, stirring often, until browned and cooked through, about 5 minutes. Drain excess grease.
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Spread English muffin pieces over the bottom of a 9x13-inch baking dish. Layer cooked sausage, onions, bell peppers, and Cheddar cheese over English muffin pieces.
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Combine eggs, milk, basil, and pepper in a bowl; whisk until well combined. Pour egg mixture into the baking dish. Gently press down on top of casserole mixture with a spatula. Cover and refrigerate 8 hours to overnight.
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Preheat the oven to 375 degrees F (190 degrees C).
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Uncover casserole and bake in the preheated oven until casserole is set and eggs are cooked, about 35 minutes. Check by inserting a knife. Let cool for 15 minutes before eating.
Nutrition Facts (per serving)
297 | Calories |
19g | Fat |
15g | Carbs |
17g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Calories 297 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 8g | 38% |
Cholesterol 189mg | 63% |
Sodium 622mg | 27% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 1g | 3% |
Total Sugars 3g | |
Protein 17g | 34% |
Vitamin C 22mg | 24% |
Calcium 197mg | 15% |
Iron 2mg | 9% |
Potassium 286mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.