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Ingredients
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3 tablespoons butter, divided
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¾ cup frozen chopped broccoli, thawed
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¼ cup finely chopped sweet onion (such as Vidalia®)
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4 slices whole grain sliced bread
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4 slices sharp Cheddar cheese
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¼ teaspoon garlic powder
Directions
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Melt 1 tablespoon butter in a skillet over medium heat. Add broccoli and onion and cook until softened, about 5 minutes. Remove from heat and let cool.
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Distribute sauteed vegetables evenly on 2 slices of bread. Place 2 slices Cheddar cheese over the vegetables, season with garlic powder, and top with remaining 2 slices of bread.
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Melt 1 tablespoon butter in a nonstick skillet over medium-high heat, tilting the skillet to distribute the butter evenly as it melts. Place the sandwiches into the skillet and cook until the bottom piece of bread is golden brown, about 5 minutes.
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Melt remaining butter in the skillet. Carefully flip each sandwich, evenly coating the bread with melted butter. Cook until each sandwich is golden brown, 2 to 5 minutes more.
Nutrition Facts (per serving)
543 | Calories |
39g | Fat |
28g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 543 | |
% Daily Value * | |
Total Fat 39g | 49% |
Saturated Fat 23g | 117% |
Cholesterol 105mg | 35% |
Sodium 708mg | 31% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 6g | 21% |
Total Sugars 5g | |
Protein 23g | 46% |
Vitamin C 35mg | 38% |
Calcium 505mg | 39% |
Iron 2mg | 12% |
Potassium 337mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.