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Ingredients
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cooking spray
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12 eggs
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2 tablespoons milk
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2 teaspoons salt
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2 teaspoons ground black pepper
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1 large tomato, finely chopped
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1 large green bell pepper, finely chopped
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2 cups shredded Colby-Jack cheese
Directions
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Preheat the oven to 395 degrees F (200 degrees C). Spray muffin pan with non-stick cooking spray.
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Combine eggs, milk, salt, and pepper in a bowl; beat with a fork until blended evenly.
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Distribute tomatoes and green peppers amongst the muffin cups and sprinkle with Colby-Jack cheese. Pour egg mixture into each muffin cup until filled to the top. Mix each muffin cup carefully with a fork to distribute ingredients evenly.
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Bake in the preheated oven until tops start to brown, about 20 minutes. Remove and let cool in the pan for 5 minutes before serving.
Cook's Note:
You can also use pre-shredded Mexican blend without seasoning instead of Colby Jack cheese.
Nutrition Facts (per serving)
316 | Calories |
24g | Fat |
5g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 316 | |
% Daily Value * | |
Total Fat 24g | 30% |
Saturated Fat 13g | 65% |
Cholesterol 371mg | 124% |
Sodium 1252mg | 54% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 22g | 44% |
Vitamin C 26mg | 29% |
Calcium 62mg | 5% |
Iron 2mg | 11% |
Potassium 254mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.