Summer Salmon Tostadas

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These tostadas are quite the catch! Pile them high with black beans, avocado, tomato, radish, and green onions. Finish off with a dollop of sour cream. Mix up the recipe and add corn, beef, chicken, or any other of your favorites!

Submitted by Kimberly Kays

Published on June 23, 2020

Prep Time:

25 mins

Cook Time:

20 mins

Total Time:

45 mins

Servings:

4

Yield:

4 tostadas

Jump to Nutrition Facts

Ingredients

canola oil cooking spray
1 (6 ounce) salmon fillet
4 (6 inch) corn tortillas
½ teaspoon dried cilantro
¼ teaspoon garlic salt, or to taste
ground black pepper to taste
1 (15 ounce) can black beans, drained
1 teaspoon hot sauce
½ teaspoon chili powder
½ teaspoon ground cumin
1 avocado, sliced
1 cup cherry tomatoes, quartered
½ cup chopped green onions
½ cup sliced radishes
¼ cup prepared salsa
¼ cup low-fat sour cream

Directions

Preheat the oven to 350 degrees F (175 degrees C). Coat a baking dish with cooking spray.
Place salmon in the prepared baking dish and sprinkle with cilantro, garlic salt, and pepper. Coat each side of the tortillas with cooking spray and place on a baking sheet.
Place tortillas on the top rack of the preheated oven and salmon on the bottom rack. Bake tortillas, turning them periodically, until crispy, about 15 minutes. Bake salmon until it flakes easily with a fork, about 20 minutes.
Meanwhile, puree black beans, hot sauce, chili powder, and cumin in the bowl of a food processor until it forms a thick, chunky paste.
Spread 1/4 of the bean paste onto each tortilla. Top with avocado and cherry tomatoes. Break apart cooled salmon and divide amongst tortillas. Top with green onions, radishes, salsa, and sour cream.

Nutrition Facts (per serving)

346	Calories
14g	Fat
39g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 346
% Daily Value *
Total Fat 14g	18%
Saturated Fat 3g	16%
Cholesterol 34mg	11%
Sodium 680mg	30%
Total Carbohydrate 39g	14%
Dietary Fiber 14g	49%
Total Sugars 2g
Protein 19g	39%
Vitamin C 19mg	21%
Calcium 104mg	8%
Iron 4mg	20%
Potassium 955mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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