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Ingredients
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1 (16 ounce) can refried black beans
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1 (16 ounce) can black beans
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1 (4 ounce) can diced green chiles
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1 teaspoon garlic powder
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1 teaspoon chili powder
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1 teaspoon cayenne pepper
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salt and ground black pepper to taste
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8 corn tostada shells
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2 cups shredded Monterey Jack cheese
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¼ cup salsa, or as desired (Optional)
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¼ cup shredded lettuce, or as desired (Optional)
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¼ cup sour cream, or as desired (Optional)
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¼ cup guacamole, or as desired (Optional)
Directions
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Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
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Combine refried black beans, black beans, green chiles, garlic powder, chili powder, cayenne, salt, and pepper in a saucepan. Heat over medium heat until warm and combined, 3 to 4 minutes.
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Place tostada shells on an ungreased baking sheet and evenly distribute bean mixture between them. Top with Monterey Jack cheese.
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Broil in the preheated oven until cheese is melted, watching carefully to avoid burning tostadas, 1 to 3 minutes.
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Serve immediately and garnish with salsa, lettuce, sour cream, and guacamole.
Cook's Note:
I use the Dave's Ultimate Guacamole recipe from this site.
Nutrition Facts (per serving)
291 | Calories |
14g | Fat |
27g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 291 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 7g | 35% |
Cholesterol 28mg | 9% |
Sodium 814mg | 35% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 8g | 28% |
Total Sugars 2g | |
Protein 15g | 29% |
Vitamin C 13mg | 14% |
Calcium 279mg | 21% |
Iron 2mg | 13% |
Potassium 310mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.