Chicken Tostadas

5.0
(4)
3 Reviews
2 Photos

Chicken and veggie tostadas are baked in oven.

Submitted by Sonia S
Published on February 26, 2020
2
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
6
Yield:
6 tostadas
Jump to Nutrition Facts

Ingredients

  • 2 skinless, boneless chicken breasts, diced

  • ½ (1 ounce) package taco seasoning mix

  • 1 (16 ounce) can refried beans

  • 6 corn tostada shells

  • 1 cup shredded Mexican cheese blend

  • 1 tomato, diced

  • ¾ red onion, diced

  • ¾ green bell pepper, diced

  • ½ cup chopped fresh cilantro

  • ¼ cup salsa, or to taste (Optional)

  • ¼ cup sour cream, or to taste (Optional)

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. Place chicken into a frying pan over medium heat. Sprinkle with taco seasoning and cook until no longer pink in the center and juices run clear, 5 to 7 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

  3. Spread a thin layer of refried beans onto each tostada shell; sprinkle each with Mexican cheese. Divide cooked chicken on top of cheese layer. Sprinkle tomato, red onion, and bell pepper evenly on top of each tostada. Place tostadas on a baking sheet.

  4. Bake in the preheated oven until crispy, 10 to 15 minutes.

  5. Remove tostadas from the oven. Sprinkle with cilantro and spread salsa and sour cream on top.

Cook's Note:

You can use chicken thighs instead of chicken breasts, if you'd like.

Nutrition Facts (per serving)

312 Calories
15g Fat
27g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 312
% Daily Value *
Total Fat 15g 19%
Saturated Fat 7g 37%
Cholesterol 55mg 18%
Sodium 712mg 31%
Total Carbohydrate 27g 10%
Dietary Fiber 6g 21%
Total Sugars 3g
Protein 20g 39%
Vitamin C 21mg 24%
Calcium 219mg 17%
Iron 2mg 12%
Potassium 472mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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