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Ingredients
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½ cup tapioca starch
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½ teaspoon garlic powder
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¾ teaspoon salt
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½ teaspoon black pepper
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1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
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cooking spray
Sauce:
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4 ounces tomato sauce
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2 tablespoons gochujang (Korean hot pepper paste)
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2 tablespoons honey
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1 tablespoon soy sauce
Directions
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Preheat air fryer to 400 degrees F (200 degrees C).
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Combine tapioca starch, garlic powder, salt and pepper in a shallow dish. Dredge chicken pieces through the mixture.
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Line a baking sheet with a cooling rack and place chicken on rack to let excess dredge fall off. Lightly grease chicken with cooking spray and place in the air fryer basket.
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Cook in the preheated air fryer for 10 minutes, shaking the basket halfway through.
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Combine tomato sauce, gochujang sauce, honey, and soy sauce in a small bowl and drizzle over the chicken pieces.
Nutrition Facts (per serving)
244 | Calories |
3g | Fat |
30g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 244 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 4% |
Cholesterol 65mg | 22% |
Sodium 931mg | 40% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 1g | 2% |
Total Sugars 11g | |
Protein 24g | 49% |
Vitamin C 2mg | 2% |
Calcium 20mg | 2% |
Iron 2mg | 8% |
Potassium 312mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.