![](https://cdn.statically.io/img/www.allrecipes.com/thmb/bZgh7C2B7ggD_aoDzv21udPdCMA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6646120-0b1e36b6f23b4c7f89151ece74089c48.jpg)
Ingredients
Egg wash:
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1 egg
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½ cup milk
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1 tablespoon hot pepper sauce
Dry Mix:
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½ cup flour
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½ cup tapioca starch
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1 ½ teaspoons seasoned salt
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1 teaspoon garlic granules
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½ teaspoon cumin
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1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
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cooking spray
Sauce:
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¼ cup plain Greek yogurt
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3 tablespoons sweet chili sauce
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1 teaspoon hot sauce
Directions
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Preheat air fryer to 380 degrees F (190 degrees C).
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Whisk together egg, milk, and hot sauce in a shallow bowl. Combine flour, tapioca starch, salt, garlic, and cumin in a second bowl. Dip chicken pieces first in the egg mixture, then dredge in the dry mix, shaking off excess. Place in batches in the air fryer basket, careful to not overcrowd, and lightly spray chicken with oil.
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Cook, shaking basket after 5 minutes, until chicken is no longer pink in the center and the juices run clear, about 10 minutes per batch.
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Mix together Greek yogurt, sweet chili sauce, and hot sauce in a small bowl. Serve sauce with the chicken.
Nutrition Facts (per serving)
313 | Calories |
6g | Fat |
34g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 313 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 2g | 11% |
Cholesterol 111mg | 37% |
Sodium 665mg | 29% |
Total Carbohydrate 34g | 13% |
Dietary Fiber 1g | 4% |
Total Sugars 6g | |
Protein 29g | 57% |
Vitamin C 3mg | 3% |
Calcium 68mg | 5% |
Iron 2mg | 12% |
Potassium 304mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.