Strawberry-Feta Chicken Salad with Roasted Strawberry-Balsamic Dressing

5.0
(2)
2 Reviews
2 Photos

A wonderfully easy summer salad, with a sweet and tangy dressing. You'll love the roasted strawberries!

Submitted by Anonymous
Updated on March 25, 2024
a composed salad in a white bowl with rows of strawberries, crumbled feta, and sliced chicken breast on a bed of greens
2
Prep Time:
30 mins
Cook Time:
20 mins
Additional Time:
10 mins
Total Time:
1 hr
Servings:
2
Yield:
2 servings
Jump to Nutrition Facts

Ingredients

Salad:

  • 1 cup chopped romaine lettuce

  • 1 cup fresh spinach

  • 1 cup chopped kale

  • 1 cup fresh strawberries, hulled and sliced

  • 1 cooked chicken breast, sliced

  • ½ cup sliced almonds

  • ¼ cup crumbled feta cheese

Dressing:

  • 1 cup fresh strawberries, hulled and quartered

  • 1 tablespoon white sugar

  • ¼ cup balsamic vinegar

  • ¼ cup olive oil

  • 1 tablespoon honey

  • 1 tablespoon Dijon mustard

  • 1 clove garlic, minced

  • salt and ground black pepper to taste

Directions

  1. Toss romaine, spinach, and kale together in a medium mixing bowl. Distribute sliced strawberries evenly on top of the greens. Arrange chicken over salad. Garnish with almond slices and feta cheese.

  2. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

  3. Arrange quartered strawberries on the prepared baking sheet. Sprinkle with sugar.

  4. Roast in the preheated oven until softened and golden, about 20 minutes. Let cool 10 minutes.

  5. Combine roasted strawberries with their juice, balsamic vinegar, olive oil, honey, mustard, garlic, salt, and pepper in a food processor; process dressing until smooth. Drizzle dressing over salad and serve.

Cook's Notes:

You can use any 3 types of lettuce that you'd like.

You can use whole-grain mustard instead of Dijon, if desired.

Nutrition Facts (per serving)

698 Calories
50g Fat
41g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 698
% Daily Value *
Total Fat 50g 64%
Saturated Fat 10g 52%
Cholesterol 64mg 21%
Sodium 676mg 29%
Total Carbohydrate 41g 15%
Dietary Fiber 6g 23%
Total Sugars 29g
Protein 25g 49%
Vitamin C 113mg 126%
Calcium 301mg 23%
Iron 3mg 14%
Potassium 694mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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