Indian Scrambled Eggs

4.5
(2)
2 Reviews
2 Photos

This Indian-flavored version of scrambled eggs isn't full of dairy and fat. Some simple vegetables and seasonings make your morning scrambled eggs a sure delight! Serve with toast or chapati bread.

Submitted by Neha
Updated on February 5, 2021
Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
1
Yield:
1 serving
Jump to Nutrition Facts

Ingredients

  • ¼ teaspoon salt

  • ⅛ teaspoon garlic powder

  • ⅛ teaspoon ground black pepper

  • ⅛ teaspoon garam masala

  • ⅛ teaspoon ground red chile pepper

  • 2 teaspoons sunflower seed oil

  • 1 onion, sliced

  • 1 tomato, chopped

  • ½ cup fresh spinach

  • ¼ cup water

  • 2 eggs, well beaten

Directions

  1. Mix salt, garlic powder, black pepper, ground red chile, and garam masala together in a bowl. Set seasoning mix aside.

  2. Heat oil in a pan over medium heat. Add onion. Cook, stirring occasionally, until starting to brown, about 5 minutes. Add tomato and cook until mushy, about 3 minutes more. Add spinach and water and cook for another 2 to 3 minutes.

  3. Add eggs to the pan and let set for about 3 minutes. Evenly sprinkle the seasoning mix on the surface of the eggs, then stir to scramble. Cook over low heat until eggs are done to desired level, 2 to 5 minutes more.

Nutrition Facts (per serving)

298 Calories
20g Fat
17g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 298
% Daily Value *
Total Fat 20g 25%
Saturated Fat 4g 21%
Cholesterol 372mg 124%
Sodium 746mg 32%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 14%
Total Sugars 9g
Protein 15g 31%
Vitamin C 28mg 31%
Calcium 111mg 9%
Iron 3mg 16%
Potassium 681mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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