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Ingredients
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¼ teaspoon salt
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⅛ teaspoon garlic powder
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⅛ teaspoon ground black pepper
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⅛ teaspoon garam masala
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⅛ teaspoon ground red chile pepper
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2 teaspoons sunflower seed oil
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1 onion, sliced
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1 tomato, chopped
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½ cup fresh spinach
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¼ cup water
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2 eggs, well beaten
Directions
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Mix salt, garlic powder, black pepper, ground red chile, and garam masala together in a bowl. Set seasoning mix aside.
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Heat oil in a pan over medium heat. Add onion. Cook, stirring occasionally, until starting to brown, about 5 minutes. Add tomato and cook until mushy, about 3 minutes more. Add spinach and water and cook for another 2 to 3 minutes.
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Add eggs to the pan and let set for about 3 minutes. Evenly sprinkle the seasoning mix on the surface of the eggs, then stir to scramble. Cook over low heat until eggs are done to desired level, 2 to 5 minutes more.
Nutrition Facts (per serving)
298 | Calories |
20g | Fat |
17g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 298 | |
% Daily Value * | |
Total Fat 20g | 25% |
Saturated Fat 4g | 21% |
Cholesterol 372mg | 124% |
Sodium 746mg | 32% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 4g | 14% |
Total Sugars 9g | |
Protein 15g | 31% |
Vitamin C 28mg | 31% |
Calcium 111mg | 9% |
Iron 3mg | 16% |
Potassium 681mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.