Keto Barbecue Sauce

2.8

(4)

4 Reviews

3 Photos

Sugar-free, low-carb, tangy, spicy--this is a base barbecue sauce that you may make sweeter, if you like, or spicier, or both! Store in a Mason jar and refrigerate for up to 2 weeks.

Submitted by Bibi

Published on May 30, 2019

3

Prep Time:

10 mins

Cook Time:

25 mins

Total Time:

35 mins

Servings:

16

Yield:

2 cups

Jump to Nutrition Facts

Ingredients

2 (6 ounce) cans sugar-free tomato paste
⅓ cup apple cider vinegar
1 tablespoon gluten-free Worcestershire sauce
1 tablespoon fish sauce
1 tablespoon hickory-flavored liquid smoke
1 teaspoon paprika
1 teaspoon smoked paprika
1 teaspoon mustard
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground turmeric
¼ teaspoon ground cinnamon
1 ½ cups water
¼ teaspoon cayenne pepper, or to taste

Directions

Whisk together tomato paste, apple cider vinegar, Worcestershire sauce, fish sauce, liquid smoke, paprika, smoked paprika, mustard, garlic powder, onion powder, turmeric, cinnamon, and water in a 10-inch skillet over medium heat. Bring to a boil while stirring frequently, then reduce heat to a simmer.
Stir frequently and let simmer, uncovered, until desired thickness is achieved, about 20 minutes. Season with cayenne pepper. Remove from heat and allow to cool completely.

Cook's Note:

I prefer barbecue sauce that is not sweet, but if you like it sweet, add desired amount of any brand of artificial sweetener you prefer.

Nutrition Facts (per serving)

29	Calories
1g	Fat
5g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 29
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 99mg	4%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	4%
Total Sugars 3g
Protein 1g	2%
Vitamin C 5mg	5%
Calcium 11mg	1%
Iron 1mg	4%
Potassium 233mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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