![](https://cdn.statically.io/img/www.allrecipes.com/thmb/etPS3q263Rl2OOe0V8NDjy2Z_f4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6677960-a8c0e914286243d6a3a42f1abf3ba129.jpg)
Ingredients
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6 boneless, skinless chicken thighs
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salt and pepper to taste
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¾ cup barbecue sauce, divided
Directions
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Preheat an outdoor grill to 350 degrees F (175 degrees C) and lightly oil the grate.
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Season each side of the chicken thighs with salt and pepper. Place inner side of each chicken thigh on the preheated grill and brush the top of each with 1 tablespoon barbecue sauce. Grill undisturbed for 3 minutes, watching for flare-ups. Move chicken pieces to another part of the grill if flare-ups occur.
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Turn chicken pieces and brush each side with an additional 1 tablespoon barbecue sauce. Grill, turning the pieces three more times, until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 6 minutes per side. Serve with additional sauce.
Tips
Cook's Note:
Allow 2 chicken thighs and 2 tablespoons sauce for each adult serving. I published my recipe for keto barbecue sauce on Allrecipes.
Nutrition Facts (per serving)
308 | Calories |
14g | Fat |
23g | Carbs |
22g | Protein |
Nutrition Facts | |
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Servings Per Recipe 3 | |
Calories 308 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 4g | 19% |
Cholesterol 78mg | 26% |
Sodium 817mg | 36% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 0g | 1% |
Total Sugars 16g | |
Protein 22g | 43% |
Vitamin C 0mg | 0% |
Calcium 18mg | 1% |
Iron 1mg | 8% |
Potassium 287mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.