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Ingredients
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2 cups water
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1 cup almond milk
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1 cup steel-cut oats
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2 tablespoons maple syrup
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2 tablespoons flaxseed meal (Optional)
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1 apple, diced
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1 teaspoon ground cinnamon
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1 tablespoon chopped almonds, or more to taste (Optional)
Directions
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Combine water, almond milk, oats, maple syrup, flax seed meal, apple, cinnamon, and almonds in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, 10 to 15 minutes. Unlock and remove the lid. Stir oatmeal thoroughly and serve immediately.
Cook's Notes:
You can use any non-dairy milk of your choice.
Instead of almonds you can also use chopped pecans, walnuts, or any choice of nuts.
Nutrition Facts (per serving)
110 | Calories |
3g | Fat |
19g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 110 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 0g | 2% |
Sodium 31mg | 1% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 3g | 11% |
Total Sugars 8g | |
Protein 3g | 5% |
Vitamin C 1mg | 1% |
Calcium 63mg | 5% |
Iron 1mg | 6% |
Potassium 148mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.