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Ingredients
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1 onion, diced
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1 tablespoon minced garlic
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2 pounds ground venison
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1 (15 ounce) can black beans, rinsed and drained
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1 (15 ounce) can kidney beans, rinsed and drained
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1 (15 ounce) can pinto beans, rinsed and drained
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2 (14.5 ounce) cans diced tomatoes with green chile peppers
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1 (14.5 ounce) can tomato sauce
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1 (14 ounce) can beef broth
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1 tablespoon ground cumin
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1 tablespoon dried oregano
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1 tablespoon paprika
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1 tablespoon ancho chili powder
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1 tablespoon white sugar
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½ teaspoon ground black pepper
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¼ teaspoon red pepper flakes
Directions
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Saute onion and garlic in a large soup pot over medium-high heat until onion begins to brown, about 5 minutes. Add venison and cook until browned, about 7 minutes.
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Add all 3 types of beans, diced tomatoes with green chiles, tomato sauce, broth, cumin, oregano, paprika, chili powder, sugar, black pepper, and red pepper flakes. Bring to a boil, reduce heat, and simmer until flavors meld, at least 30 minutes.
Cook's Note:
This is also great with beef instead of venison.
Nutrition Facts (per serving)
372 | Calories |
5g | Fat |
42g | Carbs |
42g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 372 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 2g | 8% |
Cholesterol 106mg | 35% |
Sodium 1409mg | 61% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 15g | 52% |
Total Sugars 3g | |
Protein 42g | 83% |
Vitamin C 15mg | 16% |
Calcium 139mg | 11% |
Iron 9mg | 52% |
Potassium 961mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.