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Ingredients
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½ cup whole-milk plain kefir (such as Lifeway®)
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1 tablespoon hot sauce
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1 ½ pounds chicken tenders
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2 (3.25 ounce) packages pork rinds, crushed
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3 ounces finely grated Parmesan cheese
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1 ½ teaspoons garlic powder
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¾ teaspoon cantanzaro herbs (such as Savory Spice Shop®) or Italian seasoning
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½ teaspoon sweet smoked paprika
Directions
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Combine kefir and hot sauce in a shallow bowl. Add chicken tenders and marinate for 30 minutes to 1 hour, or longer if preferred.
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Pour crushed pork rinds into a resealable shallow container. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika.
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Preheat the air fryer to 390 degrees F (200 degrees C), about 3 minutes.
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Drain chicken from kefir mixture and dredge through the pork rind mixture.
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Air fry in the preheated fryer for a total of 17 minutes, turning chicken at the halfway point.
Nutrition Facts (per serving)
378 | Calories |
21g | Fat |
2g | Carbs |
47g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 378 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 8g | 38% |
Cholesterol 121mg | 40% |
Sodium 563mg | 24% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 47g | 95% |
Vitamin C 2mg | 2% |
Calcium 173mg | 13% |
Iron 1mg | 6% |
Potassium 262mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.