Cauliflower Chowder

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A real creamy cauliflower chowder that warms you to your bones. When your children are not fond of eating vegetables, this is a good way to have them enjoy their veggies!

Submitted by Sylvia Arrowood

Published on March 9, 2020

2

Prep Time:

30 mins

Cook Time:

40 mins

Total Time:

1 hr 10 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon margarine
2 stalks celery, chopped
1 small onion, chopped
28 ounces vegetable broth
1 ½ cups water
1 head cauliflower, finely chopped
1 large potato, peeled and chopped
1 (16 ounce) jar roasted red peppers, drained and chopped
1 cup evaporated milk

Directions

Melt margarine over medium heat in a Dutch oven. Add celery and onion and cook, stirring occasionally, for 5 minutes.
Pour vegetable broth and water into the Dutch oven and bring to a boil. Add cauliflower and potato; return to a boil. Reduce heat to low and let simmer until potato is tender, about 20 minutes.
Stir red peppers and evaporated milk into the simmering mixture and heat for 2 minutes more. Pour soup carefully into an electric blender or food processor and puree until smooth. Return soup to the Dutch oven and bring to a slow boil, stirring constantly, until thoroughly heated, about 5 minutes more.

Tips

Cook's Note:

You can substitute an 8-ounce can of roasted red pepper dip for the roasted red peppers.

Nutrition Facts (per serving)

191	Calories
6g	Fat
28g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 191
% Daily Value *
Total Fat 6g	7%
Saturated Fat 2g	12%
Cholesterol 12mg	4%
Sodium 636mg	28%
Total Carbohydrate 28g	10%
Dietary Fiber 5g	19%
Total Sugars 12g
Protein 8g	16%
Vitamin C 100mg	111%
Calcium 168mg	13%
Iron 2mg	9%
Potassium 730mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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