Slow Cooker Creamy Cauliflower Soup

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This creamy cauliflower soup made in the slow cooker is tasty and warming; perfect for those cold winter days.

Submitted by Traci R Strand-King
Published on June 22, 2019
Prep Time:
15 mins
Cook Time:
2 hrs
Total Time:
2 hrs 15 mins
Servings:
6
Yield:
6 servings
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Ingredients

  • 4 cups chopped cauliflower

  • 2 cups water

  • 1 (8 ounce) package processed American cheese spread

  • 1 (8 ounce) package cream cheese, cubed

  • ½ cup dry potato flakes

  • 1 ½ teaspoons garlic, minced

  • salt and ground black pepper to taste

Directions

  1. Combine cauliflower and water in a saucepan over medium-high heat and bring to a boil. Remove from heat and set aside.

  2. Heat a slow cooker on Low. Pour in cauliflower and water. Add processed American cheese spread and cream cheese; stir well to be sure cheese is dissolved and mixed through the cauliflower. Add potato flakes and garlic. Mix well. Season with salt and pepper.

  3. Cover the slow cooker and cook on Low for 2 to 3 hours.

Cook's Note:

You may need to stir occasionally. You can add more potato flakes to increase thickness.

Nutrition Facts (per serving)

270 Calories
21g Fat
11g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 270
% Daily Value *
Total Fat 21g 27%
Saturated Fat 13g 66%
Cholesterol 62mg 21%
Sodium 770mg 33%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 11g 21%
Vitamin C 34mg 38%
Calcium 259mg 20%
Iron 1mg 5%
Potassium 384mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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