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Ingredients
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1 ½ cups oat flour
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½ cup packed brown sugar
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1 teaspoon baking powder
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1 teaspoon ground cinnamon
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½ teaspoon baking soda
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½ teaspoon ground nutmeg
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¼ teaspoon ground ginger
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¼ teaspoon ground cloves
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¼ teaspoon salt
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1 cup pumpkin puree
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2 eggs
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½ cup honey
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¼ cup unsweetened applesauce
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¼ cup vegetable oil
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line with paper liners.
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Mix oat flour, brown sugar, baking powder, cinnamon, baking soda, nutmeg, ginger, cloves, and salt together in a large bowl using a fork. Combine pumpkin puree, eggs, honey, applesauce, and oil in a separate bowl. Add pumpkin mixture to flour mixture and stir using a spatula until well combined.
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Spoon batter into the prepared muffin tin, filling cups 3/4 full.
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Bake until a fork or toothpick inserted in a cupcake center comes out clean, 22 to 25 minutes.
Nutrition Facts (per serving)
186 | Calories |
7g | Fat |
31g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 186 | |
% Daily Value * | |
Total Fat 7g | 8% |
Saturated Fat 1g | 6% |
Cholesterol 31mg | 10% |
Sodium 206mg | 9% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 2g | 7% |
Total Sugars 22g | |
Protein 3g | 6% |
Vitamin C 1mg | 1% |
Calcium 51mg | 4% |
Iron 1mg | 7% |
Potassium 119mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.