Pumpkin Pie-Oat Flour Muffins

5.0
(3)
3 Reviews
2 Photos

I wanted to make pumpkin muffins that were gluten free, healthy, delicious, and easy, so I included oat flour. Chocolate chips or walnuts are optional.

Submitted by Lauren Munos Wylie
Published on March 5, 2020
Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
12
Yield:
12 muffins
Jump to Nutrition Facts

Ingredients

  • 1 ½ cups oat flour

  • ½ cup packed brown sugar

  • 1 teaspoon baking powder

  • 1 teaspoon ground cinnamon

  • ½ teaspoon baking soda

  • ½ teaspoon ground nutmeg

  • ¼ teaspoon ground ginger

  • ¼ teaspoon ground cloves

  • ¼ teaspoon salt

  • 1 cup pumpkin puree

  • 2 eggs

  • ½ cup honey

  • ¼ cup unsweetened applesauce

  • ¼ cup vegetable oil

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line with paper liners.

  2. Mix oat flour, brown sugar, baking powder, cinnamon, baking soda, nutmeg, ginger, cloves, and salt together in a large bowl using a fork. Combine pumpkin puree, eggs, honey, applesauce, and oil in a separate bowl. Add pumpkin mixture to flour mixture and stir using a spatula until well combined.

  3. Spoon batter into the prepared muffin tin, filling cups 3/4 full.

  4. Bake until a fork or toothpick inserted in a cupcake center comes out clean, 22 to 25 minutes.

Nutrition Facts (per serving)

186 Calories
7g Fat
31g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 186
% Daily Value *
Total Fat 7g 8%
Saturated Fat 1g 6%
Cholesterol 31mg 10%
Sodium 206mg 9%
Total Carbohydrate 31g 11%
Dietary Fiber 2g 7%
Total Sugars 22g
Protein 3g 6%
Vitamin C 1mg 1%
Calcium 51mg 4%
Iron 1mg 7%
Potassium 119mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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