Healthier Homemade Shake-and-Bake Mix

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No need to buy the pricey, on-the-shelf coating mix. By making your own, you can control the sodium which is very important for many people.

Submitted by Bren

Updated on March 3, 2023

2

Prep Time:

5 mins

Total Time:

5 mins

Servings:

6

Yield:

2 cups

Jump to Nutrition Facts

Ingredients

1 cup all-purpose flour
1 cup cornmeal
4 teaspoons ground cumin
2 teaspoons onion powder
2 teaspoons garlic powder
2 teaspoons dried oregano leaves, crushed
1 teaspoon ground cayenne pepper
1 teaspoon salt
1 teaspoon ground black pepper

Directions

Combine flour, cornmeal, cumin, onion powder, garlic powder, oregano, cayenne, salt, and black pepper in a large resealable bag. Shake well to combine.
To use: Remove 1/2 cup of the mixture and place in a smaller resealable bag. Cut chicken (or desired meat) into serving pieces and place into the bag, a few at a time. Shake until well covered.

Nutrition Facts (per serving)

175	Calories
1g	Fat
37g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 175
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 393mg	17%
Total Carbohydrate 37g	13%
Dietary Fiber 2g	8%
Total Sugars 1g
Protein 4g	9%
Vitamin C 1mg	1%
Calcium 30mg	2%
Iron 3mg	18%
Potassium 118mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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