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Ingredients
Sauce:
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1 cup water
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¼ cup soy sauce
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5 tablespoons soy sauce
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1 tablespoon dark molasses
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½ tablespoon fresh ground ginger
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1 teaspoon minced garlic
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¼ cup water
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2 tablespoons cornstarch
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3 tablespoons vegetable oil
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1 tablespoon minced garlic
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1 teaspoon red pepper flakes, or to taste
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3 large chicken breasts, cut into bite-sized pieces
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1 (16 ounce) package frozen oriental-style vegetables
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1 (8 ounce) can sliced water chestnuts
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1 (8 ounce) can pineapple tidbits in juice, drained and juice reserved
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1 tablespoon cornstarch
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⅛ teaspoon sesame oil
Directions
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Combine water, 1/4 cup plus 5 tablespoons soy sauce, molasses, ginger, and garlic in a saucepan and bring to a gentle boil, about 5 minutes. Combine water and cornstarch in a bowl; add to saucepan and stir until slightly thickened, about 3 minutes. Set sauce aside.
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Heat oil in a large wok or frying pan over medium heat until sizzling. Add garlic, red pepper flakes, and chicken. Cook until chicken is no longer pink inside, 5 to 7 minutes. Transfer to a bowl and set aside. Add frozen vegetables and water chestnuts to wok and cook until heated through, about 10 minutes. Add drained pineapple and prepared sauce; bring mixture to a simmer, about 5 minutes.
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Meanwhile, combine reserved pineapple juice and cornstarch in a small bowl. Add mixture to wok and stir until slightly thickened, about 1 minute. Remove from heat and quickly stir in sesame oil.
Nutrition Facts (per serving)
390 | Calories |
18g | Fat |
36g | Carbs |
24g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 390 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 4g | 19% |
Cholesterol 65mg | 22% |
Sodium 1604mg | 70% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 5g | 18% |
Total Sugars 9g | |
Protein 24g | 47% |
Vitamin C 13mg | 14% |
Calcium 56mg | 4% |
Iron 3mg | 16% |
Potassium 520mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.