![](https://cdn.statically.io/img/www.allrecipes.com/thmb/SlIvU6sW8zG3F5_ZQwHLmgV58jI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6851577-bfee97044fc94247913465fc72792e0d.jpg)
Ingredients
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1 tablespoon olive oil
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2 medium carrots - peeled, halved lengthwise, and sliced
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2 stalks celery, sliced
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1 medium brown onion, diced
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¼ teaspoon salt
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4 cloves garlic, diced
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½ red chile pepper, sliced
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1 (28 ounce) can fire-roasted diced tomatoes
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1 pound Yukon gold potatoes, scrubbed and quartered
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1 bunch kale, stemmed and coarsely chopped
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1 small zucchini, diced
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4 cups vegetable broth
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1 large bay leaf
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1 teaspoon lemon zest, or to taste
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1 teaspoon chopped fresh parsley, or to taste
Directions
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Heat oil in a multi-functional pressure cooker (such as Instant Pot) set to the Sauté function. Add carrots, celery, onion, and salt; cook and stir for 2 minutes. Stir in garlic and chile pepper; sauté until fragrant, about 2 minutes. Add tomatoes, potatoes, kale, and zucchini. Pour in vegetable broth, add bay leaf, and stir to combine.
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Close and lock the lid; select high pressure according to manufacturer's instructions. Set the timer for 10 minutes; allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to the manufacturer's instructions, about 5 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes more. Unlock and remove the lid.
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Ladle soup into bowls and garnish with lemon zest and parsley.
Nutrition Facts (per serving)
312 | Calories |
5g | Fat |
59g | Carbs |
10g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 312 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 4% |
Sodium 1230mg | 53% |
Total Carbohydrate 59g | 22% |
Dietary Fiber 9g | 33% |
Total Sugars 13g | |
Protein 10g | 21% |
Vitamin C 156mg | 173% |
Calcium 215mg | 17% |
Iron 3mg | 16% |
Potassium 843mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.