Sauteed Mushrooms and Scallops

4.9

(14)

10 Reviews

4 Photos

I was out at a cabin when one of my guests brought in some scallops. Since I had some mushrooms, onions, and garlic, I combined the ingredients to create this dish. This recipe is quick and easy to make and requires only one pan to complete. Necessity really is the mother of invention!

Submitted by Evelyn Chartres

Updated on October 2, 2022

close up view of Sauteed Mushrooms and Scallops in white bowls

4

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

3

Yield:

3 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons butter
1 (10 ounce) can sliced mushrooms, drained
¼ teaspoon ground cumin
⅛ teaspoon ground black pepper
1 small onion, finely chopped
2 cloves garlic, minced
9 ounces bay scallops

Directions

Melt butter in a medium pan over medium heat. Add mushrooms, cumin, and pepper. Saute until mushrooms are lightly browned, about 5 minutes.
Add onion and garlic; saute until translucent, about 5 minutes. Add scallops; cook and stir until opaque, about 3 minutes. Remove from heat.

Nutrition Facts (per serving)

214	Calories
9g	Fat
12g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 214
% Daily Value *
Total Fat 9g	11%
Saturated Fat 5g	25%
Cholesterol 71mg	24%
Sodium 699mg	30%
Total Carbohydrate 12g	4%
Dietary Fiber 3g	10%
Total Sugars 3g
Protein 23g	47%
Vitamin C 2mg	3%
Calcium 55mg	4%
Iron 3mg	16%
Potassium 505mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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