![close up view of Sauteed Mushrooms and Scallops in white bowls](https://cdn.statically.io/img/www.allrecipes.com/thmb/Lr-a2dNpw0nSDcZHqLtmxRTN0mk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4054321-sauteed-mushrooms-and-scallops-Evelyn-Chartres-4x3-1-8a0cb0b9ca864fc9957c3750fe67975e.jpg)
Ingredients
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2 tablespoons butter
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1 (10 ounce) can sliced mushrooms, drained
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¼ teaspoon ground cumin
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⅛ teaspoon ground black pepper
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1 small onion, finely chopped
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2 cloves garlic, minced
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9 ounces bay scallops
Directions
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Melt butter in a medium pan over medium heat. Add mushrooms, cumin, and pepper. Saute until mushrooms are lightly browned, about 5 minutes.
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Add onion and garlic; saute until translucent, about 5 minutes. Add scallops; cook and stir until opaque, about 3 minutes. Remove from heat.
Nutrition Facts (per serving)
214 | Calories |
9g | Fat |
12g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 214 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 5g | 25% |
Cholesterol 71mg | 24% |
Sodium 699mg | 30% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 3g | 10% |
Total Sugars 3g | |
Protein 23g | 47% |
Vitamin C 2mg | 3% |
Calcium 55mg | 4% |
Iron 3mg | 16% |
Potassium 505mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.