High-Protein Banana Bread

4.7
(3)
2 Reviews
3 Photos

This high0protein banana bread made with chocolate protein powder and oat flour is perfect for a quick breakfast or afternoon snack.

Submitted by Lynn
Updated on May 17, 2022
3
3
Prep Time:
15 mins
Cook Time:
35 mins
Additional Time:
10 mins
Total Time:
1 hr
Servings:
10
Yield:
1 9x5-inch loaf
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Ingredients

  • 1 serving nonstick cooking spray

  • 1 ¼ cups oat flour

  • ½ cup white sugar

  • ½ cup chopped walnuts

  • 2 scoops chocolate protein powder (such as Premier Protein®)

  • 3 teaspoons ground cinnamon

  • 1 ½ teaspoons baking powder

  • ½ teaspoon baking soda

  • 3 overripe bananas, mashed

  • ½ cup unsweetened applesauce

  • ¼ cup milk

  • 2 large egg whites

  • 3 teaspoons pure vanilla extract

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x5-inch loaf pan with cooking spray.

  2. Mix together oat flour, sugar, walnuts, protein powder, cinnamon, baking powder, and baking soda in a medium bowl.

  3. Mix together mashed bananas, applesauce, milk, egg whites, and vanilla extract in a large bowl. Slowly add flour mixture to banana mixture; stirring until just combined. Transfer batter into the prepared loaf pan.

  4. Bake in the preheated oven until top of bread springs back when lightly pressed and a toothpick inserted into the center comes out clean, 35 to 40 minutes. Cool in the pan for 10 minutes. Transfer to a wire rack to cool completely.

Cook's Notes:

You can use 1/4 cup honey in place of the 1/2 cup granulated sugar if you like.

Soy milk or almond milk can be substituted for regular milk.

Nutrition Facts (per serving)

193 Calories
5g Fat
31g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 193
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Cholesterol 1mg 0%
Sodium 187mg 8%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 11%
Total Sugars 16g
Protein 7g 14%
Vitamin C 3mg 4%
Calcium 95mg 7%
Iron 4mg 19%
Potassium 248mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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