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Ingredients
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2 cups all-purpose flour
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1 ½ cups rolled oats
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1 ¼ cups whole wheat flour
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⅔ cup white sugar
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¼ cup flax seed meal
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2 tablespoons baking powder
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1 teaspoon salt
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1 ½ cups milk
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¾ cup coconut oil, melted
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½ cup applesauce
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2 eggs, lightly beaten
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2 cups fresh strawberries, chopped, or more to taste
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Grease 24 muffin cups or line with paper liners.
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Mix all-purpose flour, oats, whole wheat flour, sugar, flax seed meal, baking powder, and salt together in a large bowl. Stir in milk, coconut oil, applesauce, and eggs. Fold in strawberries.
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Fill the prepared muffin tins evenly with batter, about 3/4 full.
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Bake in the preheated oven until a knife inserted into the center of a muffin comes out clean, about 20 minutes.
Cook's Notes:
Sometimes I vary the oil and applesauce a bit - as long as the oil and applesauce equals 1 1/4 cups total, it's turned out fine. You can also sprinkle some raw sugar over the top before baking to make these more of a dessert.
I usually heat the coconut oil a bit to make it a liquid for measuring, which also helps it mix in well. If you add cold milk to coconut oil, it will clump up.
You can mash a few of the strawberries to add more color and strawberry flavor, if desired.
Nutrition Facts (per serving)
185 | Calories |
9g | Fat |
24g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings Per Recipe 24 | |
Calories 185 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 6g | 32% |
Cholesterol 15mg | 5% |
Sodium 232mg | 10% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 2g | 8% |
Total Sugars 8g | |
Protein 4g | 8% |
Vitamin C 8mg | 9% |
Calcium 99mg | 8% |
Iron 1mg | 7% |
Potassium 116mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.