![](https://cdn.statically.io/img/www.allrecipes.com/thmb/JMDn7bFfS7gM2C2I1dv03tIErn8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3311215-e8313940a2da476da707581f1325f2e4.jpg)
Ingredients
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nonstick cooking spray
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1 ¾ cups all-purpose white flour
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1 teaspoon baking soda
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½ teaspoon salt
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⅓ cup applesauce
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½ teaspoon maple syrup
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2 large eggs
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3 ripe bananas, mashed, or more to taste
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½ cup non-fat plain Greek yogurt
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⅓ cup low-fat milk
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1 teaspoon vanilla extract
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½ teaspoon ground cinnamon
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2 teaspoons brown sugar, or to taste (Optional)
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ground cinnamon
Directions
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Preheat the oven to 325 degrees F (165 degrees C). Coat an 11x7-inch baking dish with cooking spray.
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Sift together flour, baking soda, and salt in a medium bowl.
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Whisk together applesauce and maple syrup in a large bowl. Add eggs and whisk until well blended. Add bananas, yogurt, and milk; mix until combined but still lumpy. Whisk in vanilla and 1/2 teaspoon cinnamon. Fold flour mixture slowly into banana mixture with a large wooden spoon until fully combined. Pour batter into the prepared baking dish and sprinkle with brown sugar and cinnamon.
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Bake in the preheated oven until a toothpick inserted in the middle comes out clean, 50 to 55 minutes. Cool for 10 minutes on a wire rack. Slice and serve.
Cook's Notes:
White whole wheat flour may be substituted for white flour, if desired. Honey can be used in place of maple syrup, and vanilla-flavored Greek yogurt can be used instead of plain.
Optional mix-ins are nuts, raisins, or dried fruit: just add them when you fold in the dry ingredients.
Nutrition Facts (per serving)
153 | Calories |
3g | Fat |
28g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 153 | |
% Daily Value * | |
Total Fat 3g | 3% |
Saturated Fat 1g | 5% |
Cholesterol 40mg | 13% |
Sodium 267mg | 12% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 2g | 6% |
Total Sugars 7g | |
Protein 5g | 10% |
Vitamin C 3mg | 4% |
Calcium 25mg | 2% |
Iron 1mg | 7% |
Potassium 186mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.