Ingredients
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2 tablespoons olive oil
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1 bunch scallions, diced
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1 teaspoon minced garlic, or more to taste
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1 medium zucchini, sliced 1/4-inch thick, or more to taste
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1 medium summer squash, sliced 1/4-inch thick, or more to taste
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¼ teaspoon dried Italian seasoning, or to taste
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salt and ground black pepper to taste
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1 teaspoon chopped fresh basil, or to taste
Directions
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Heat oil in a medium skillet over medium heat. Add scallions and garlic; sauté in hot oil until tender and fragrant, about 3 minutes. Add zucchini, summer squash, Italian seasoning, salt, and pepper; sauté until squash is tender, 8 to 12 minutes.
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Garnish individual servings with basil.
Tips
You can use onions instead of scallions and fresh parsley instead of basil if desired.
Nutrition Facts (per serving)
94 | Calories |
7g | Fat |
8g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 94 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 5% |
Sodium 52mg | 2% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 3g | 10% |
Total Sugars 3g | |
Protein 2g | 4% |
Vitamin C 25mg | 27% |
Calcium 70mg | 5% |
Iron 2mg | 9% |
Potassium 381mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.