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Ingredients
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1 tablespoon Moroccan spice rub
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1 pound chicken tenders
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2 tablespoons olive oil
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1 tablespoon butter
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½ small red onion, chopped
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1 carrot, chopped
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2 cloves garlic, minced
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1 cup pearl (Israeli) couscous
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¾ cup chicken broth
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½ cup chickpeas, rinsed and drained
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2 tablespoons toasted almonds
Directions
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Coat chicken with 1 tablespoon olive oil and Moroccan seasoning in a shallow dish.
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Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add 1 tablespoon olive oil and butter once the pot is hot. Cook chicken until browned, 3 to 5 minutes per side. Remove chicken and keep warm. Add onion, carrot, and garlic and cook until softened, about 5 minutes. Add pearl couscous, broth, and chickpeas; stir to combine. Cancel Saute function. Add chicken back to the pot.
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Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Serve chicken with almonds sprinkled on top.
Cook's Note:
Sliced boneless, skinless chicken breasts may be substituted for the chicken tenders, if desired.
Nutrition Facts (per serving)
423 | Calories |
15g | Fat |
40g | Carbs |
31g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 423 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 4g | 19% |
Cholesterol 73mg | 24% |
Sodium 400mg | 17% |
Total Carbohydrate 40g | 15% |
Dietary Fiber 4g | 15% |
Total Sugars 2g | |
Protein 31g | 62% |
Vitamin C 3mg | 4% |
Calcium 57mg | 4% |
Iron 2mg | 12% |
Potassium 405mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.