Easy Chicken Primavera

4.6

(65)

55 Reviews

17 Photos

This chicken Primavera is easy to make with seasoned chicken breasts, mixed veggies, tomatoes, and pesto. It's delicious and versatile, so use ingredients to suit your taste. Great served over noodles, spaetzle, mashed potatoes, or rice!

Submitted by Anonymous

Updated on April 5, 2024

17

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

½ cup all-purpose flour
1 tablespoon dried parsley
1 teaspoon dried basil
1 ½ pounds skinless, boneless chicken breasts, cut into strips
¼ cup extra-virgin olive oil
1 tablespoon minced garlic
2 ¼ cups low-sodium chicken stock, or to taste
1 cup frozen mixed vegetables
1 pint grape tomatoes, halved
1 bunch green onions, diagonally sliced
1 medium zucchini, quartered and sliced
2 tablespoons sun-dried tomato pesto
salt and ground black pepper to taste

Directions

Whisk flour, parsley, and basil together in a medium bowl. Add chicken strips and toss well until coated.
Heat olive oil in a large skillet over medium heat. Add chicken and cook, turning occasionally, until lightly browned on the outside and no longer pink, about 10 minutes.
Stir in garlic. Add chicken stock, mixed vegetables, grape tomatoes, green onions, zucchini, and pesto. Cook, stirring occasionally, until heated through, about 8 to 10 minutes.

Nutrition Facts (per serving)

302	Calories
13g	Fat
19g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 302
% Daily Value *
Total Fat 13g	17%
Saturated Fat 2g	11%
Cholesterol 61mg	20%
Sodium 544mg	24%
Total Carbohydrate 19g	7%
Dietary Fiber 4g	13%
Total Sugars 2g
Protein 26g	53%
Vitamin C 26mg	29%
Calcium 64mg	5%
Iron 3mg	14%
Potassium 533mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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