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Ingredients
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1 (4 ounce) can chopped green chiles
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3 tablespoons finely chopped fresh mint leaves
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3 cloves garlic, finely minced
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2 ½ tablespoons water
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2 tablespoons unsweetened shredded coconut
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1 tablespoon finely chopped fresh cilantro
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1 teaspoon cumin seeds
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½ teaspoon ground ginger
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2 tablespoons olive oil
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2 whole cloves
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2 cardamom pod
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1 star anise
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½ teaspoon ground cinnamon
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1 small bay leaf, torn into pieces
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1 onion, diced
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¼ teaspoon ground turmeric
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¼ teaspoon red chile powder
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4 small Yukon Gold potatoes, sliced into rounds, then halved (skin on)
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1 tomato, diced
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½ cup frozen peas
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1 cup basmati rice
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1 ¼ cups water
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¼ teaspoon salt
Directions
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Combine green chiles, mint leaves, garlic, 2 1/2 tablespoons water, shredded coconut, cilantro, cumin seeds, and ginger in a mortar; grind with a pestle into a paste.
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Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and heat until warm. Add cloves, cardamom pods, star anise, bay leaf, and cinnamon. Saute until spices are fragrant, 4 to 5 minutes. Add mint paste, onion, turmeric, and red chile powder and cook for 2 minutes longer.
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Mix in potatoes, tomatoes, and peas. Stir in basmati rice and saute for 1 minute longer. Pour in 1 1/4 cups water and salt. Scrape up any browned bits on the bottom of the pot and let warm 1 minute longer.
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Turn off Saute mode. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.
Cook's Note:
Flat-leaf parsley may be used in place of cilantro, and long-grain rice may be used instead of basmati, if preferred.
Nutrition Facts (per serving)
353 | Calories |
10g | Fat |
62g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 353 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 3g | 15% |
Sodium 489mg | 21% |
Total Carbohydrate 62g | 23% |
Dietary Fiber 4g | 15% |
Total Sugars 3g | |
Protein 7g | 14% |
Vitamin C 28mg | 31% |
Calcium 39mg | 3% |
Iron 2mg | 8% |
Potassium 240mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.