![](https://cdn.statically.io/img/www.allrecipes.com/thmb/i9Oi_aSGXFrZnobFI2ASRJ52glQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/896022-85cd40f2343f40c78023c0d1fe30ca42.jpg)
Ingredients
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cooking spray
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1 bunch fresh spinach
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3 green onions, diced
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¼ cup chopped fresh dill
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1 teaspoon minced garlic
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salt and ground black pepper to taste
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5 ounces shredded mozzarella cheese
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1 (4 ounce) package grated Parmesan cheese
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1 (4 ounce) package crumbled feta cheese
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1 egg, lightly beaten (Optional)
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2 sheets frozen puff pastry, thawed
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease a large baking sheet lightly with cooking spray.
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Heat a large pan over medium-high heat and coat with cooking spray. Saute spinach, green onions, dill, garlic, salt, and pepper until spinach wilts and begins to release its liquid, 3 to 5 minutes.
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Combine mozzarella, Parmesan, and feta cheeses in a large bowl. Add egg and the spinach mixture and mix thoroughly.
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Lay 1 puff pastry sheet on the baking sheet. Trace a wet fingertip around the edge to moisten. Spread the spinach and cheese mixture in the center, leaving a 1/2-inch border. Lay the second sheet of pastry on top and push down the edges to seal. Make two knife slits on top to allow steam to escape. Spray the top with cooking spray.
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Bake in the preheated oven until golden brown, 15 to 20 minutes. Let cool for 5 minutes and slice into sections using a pizza cutter.
Cook's Note:
Dot the top of the spanikopita with thin slices of butter instead of using cooking spray, if preferred.
Nutrition Facts (per serving)
392 | Calories |
27g | Fat |
25g | Carbs |
14g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Calories 392 | |
% Daily Value * | |
Total Fat 27g | 34% |
Saturated Fat 10g | 49% |
Cholesterol 47mg | 16% |
Sodium 537mg | 23% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 2g | 6% |
Total Sugars 1g | |
Protein 14g | 28% |
Vitamin C 11mg | 12% |
Calcium 324mg | 25% |
Iron 3mg | 14% |
Potassium 276mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.