Vegetarian Bolognese with Soy Chorizo

5.0
(1)

Spicy marinara-based faux Bolognese sauce with soy chorizo.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 3 cups water

  • 1 (16 ounce) package thin spaghetti

  • 1 tablespoon olive oil

  • 18 ounces marinara sauce

  • 1 (14.5 ounce) can diced tomatoes

  • 12 ounces soy chorizo

  • 1 teaspoon dried oregano

  • ½ teaspoon cayenne pepper

  • ½ teaspoon paprika

  • 2 teaspoons chopped fresh basil

  • ½ teaspoon freshly ground black pepper

  • fine sea salt to taste

Directions

  1. Bring about 3 cups lightly salted water to a boil in a medium-sized pot. Add pasta and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.

  2. Meanwhile, heat olive oil over medium heat in a large skillet. Add marinara sauce and diced tomatoes and stir. Add soy chorizo and mix until texture is even, 3 to 5 minutes. Add oregano, cayenne pepper, and paprika; reduce heat and simmer until pasta has finished cooking, about 8 minutes more. Add basil.

  3. Drain cooked pasta; top with sauce. Season with black pepper and salt.

Cook's Note:

You can use any kind of pasta that you desire.

Nutrition Facts (per serving)

386 Calories
10g Fat
58g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 386
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 1mg 0%
Sodium 822mg 36%
Total Carbohydrate 58g 21%
Dietary Fiber 5g 19%
Total Sugars 8g
Protein 16g 31%
Vitamin C 5mg 6%
Calcium 49mg 4%
Iron 4mg 23%
Potassium 399mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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