Ingredients
-
2 tablespoons butter
-
½ cup chopped red bell pepper
-
½ cup chopped green bell pepper
-
½ cup chopped onion
-
2 (6 ounce) boneless, skinless chicken breasts
-
1 ½ tablespoons jerk seasoning, divided
-
2 cups penne pasta
-
1 cup water
-
¾ cup whipping cream, or more as needed
-
1 teaspoon garlic base (such as Better Than Bouillon® Roasted Garlic Base)
-
1 ½ cups finely shredded Parmesan cheese
Directions
-
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. When hot, add butter, red bell pepper, green bell pepper, and onion. Cook until softened and fragrant, about 5 minutes.
-
Meanwhile, slice each chicken breast horizontally creating two thin fillets. Cut each fillet into diagonal strips and sprinkle with 1 1/2 teaspoons jerk seasoning. Add to Instant Pot® and cook for 5 minutes. Cancel Saute function. Mix in penne, water, whipping cream, and garlic base.
-
Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
-
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in remaining jerk seasoning and Parmesan cheese until well combined. Add more cream if you like, up to 1/4 cup.
Nutrition Facts (per serving)
469 | Calories |
27g | Fat |
28g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 469 | |
% Daily Value * | |
Total Fat 27g | 35% |
Saturated Fat 16g | 80% |
Cholesterol 121mg | 40% |
Sodium 962mg | 42% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 2g | 8% |
Total Sugars 3g | |
Protein 29g | 57% |
Vitamin C 32mg | 36% |
Calcium 321mg | 25% |
Iron 2mg | 11% |
Potassium 317mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.