Skinny Pumpkin Spice Muffins with Walnut Streusel

4.5

(2)

2 Reviews

5 Photos

These are everything you'd want a muffin to be: moist, dense, bursting with flavor, and topped with a tasty streusel. Optional: drizzle with powdered sugar mixed with milk for a touch of sweetness.

Submitted by Christine Skari

Updated on February 18, 2022

5

Prep Time:

20 mins

Cook Time:

20 mins

Total Time:

40 mins

Servings:

24

Yield:

24 muffins

Jump to Nutrition Facts

Ingredients

Muffins:

2 cups whole wheat flour
¾ cup all-purpose flour
2 teaspoons baking powder
2 teaspoons pumpkin pie spice
1 teaspoon cinnamon
1 teaspoon salt
1 (15 ounce) can pumpkin puree
3 egg whites
1 egg
1 cup white sugar
½ cup brown sugar
⅓ cup olive oil
2 teaspoons vanilla extract

Streusel:

¼ cup packed brown sugar
2 tablespoons butter, diced
2 tablespoons oats
¼ cup chopped walnuts
2 tablespoons all-purpose flour

Directions

Preheat the oven to 350 degrees F (175 degrees C). Grease two 12-cup muffin tins.
Sift together whole wheat flour, all-purpose flour, baking powder, pumpkin pie spice, cinnamon, and salt in a large bowl.
Combine pumpkin puree, egg whites, and egg in a large bowl; beat with an electric mixer until combined. Mix in white sugar, brown sugar, olive oil, and vanilla extract. Slowly add flour mixture to the pumpkin mixture, stirring until just combined. Fill the prepared muffin cups a little more than 1/2 full with batter.
Combine brown sugar, diced butter, oats, walnuts, and flour for the streusel in a small bowl. Use a fork or your hands to combine until mixture resembles rough crumbs. Divide crumbs evenly amongst the muffin cups.
Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes.

Nutrition Facts (per serving)

166	Calories
5g	Fat
28g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 24
Calories 166
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	6%
Cholesterol 9mg	3%
Sodium 199mg	9%
Total Carbohydrate 28g	10%
Dietary Fiber 2g	8%
Total Sugars 16g
Protein 3g	6%
Vitamin C 1mg	1%
Calcium 42mg	3%
Iron 1mg	6%
Potassium 110mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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