Skinny Cabbage Soup

4.7

(10)

7 Reviews

4 Photos

Many credit soup for being their weight loss secret. I intended to make a skinny soup recipe that could aid by filling me up so I would eat less of my main course. Well, this soup has evolved so much that I don't even eat the main course. So incredibly hearty, wholesome, and filling! It's a beautiful soup with many colors and also freezes well. I hope you enjoy it. I would love to know of any modifications so I can try that next time.

Submitted by Nada

Updated on October 17, 2023

4

Prep Time:

20 mins

Cook Time:

25 mins

Total Time:

45 mins

Servings:

10

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, chopped
4 cups vegetable broth
1 small head cabbage, chopped
1 (14.5 ounce) can chopped stewed tomatoes
3 carrots, peeled and cut into coins
2 teaspoons paprika
1 bunch kale, chopped
1 (15 ounce) can chickpeas (Optional)
salt and ground black pepper to taste

Directions

Heat olive oil in a large pot over medium heat. Sauté onion and garlic in hot oil until onion is translucent, about 5 minutes. Add broth, cabbage, tomatoes, carrots, and paprika. Cook until cabbage softens, 10 to 15 minutes.
Add kale, cover to trap steam, and cook until soft, 7 to 10 minutes. Pour in chickpeas and cook until heated through, 1 to 2 minutes. Season with salt and pepper; serve hot.

Cook’s Note

I change up the spices every time; a tiny bit of cayenne pepper adds a nice punch, too.

Nutrition Facts (per serving)

124	Calories
3g	Fat
23g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 124
% Daily Value *
Total Fat 3g	3%
Saturated Fat 0g	2%
Sodium 421mg	18%
Total Carbohydrate 23g	8%
Dietary Fiber 6g	20%
Total Sugars 7g
Protein 5g	10%
Vitamin C 87mg	96%
Calcium 131mg	10%
Iron 2mg	13%
Potassium 552mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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