Skinny Enchilada Casserole

4.5
(6)
6 Reviews
2 Photos

This skinny enchilada casserole is a quick and easy recipe. Plus, you can substitute 1/2 of the cheese to the lower-fat Cheddar cheese and cut even more calories. Bon appetit!

Submitted by lnicoletoliver
Updated on January 14, 2022
Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
Servings:
10
Yield:
10 servings
Jump to Nutrition Facts

Ingredients

  • ¾ pound lean ground beef

  • 1 medium onion, chopped

  • 1 clove garlic, minced

  • 1 (10.75 ounce) can 98% fat-free condensed cream of mushroom soup

  • 1 (10.75 ounce) can 98% fat-free condensed cream of chicken soup

  • 1 (10 ounce) can diced tomatoes with green chile peppers

  • 10 (6 inch) corn tortillas, torn into bite-sized pieces

  • 12 ounces shredded Cheddar-Monterey Jack cheese blend

  • salt and ground black pepper to taste

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish.

  2. Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Set aside.

  3. Mix mushroom soup, chicken soup, and tomatoes together in an electric blender. Add to ground beef mixture.

  4. Layer pieces from 5 to 6 tortillas, 1/2 of the beef mixture, and 1/2 of the Cheddar-Monterey Jack cheese in the casserole dish. Repeat layers, ending with cheese.

  5. Bake in the preheated oven until golden and bubbly, about 30 minutes.

Nutrition Facts (per serving)

294 Calories
17g Fat
20g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 294
% Daily Value *
Total Fat 17g 21%
Saturated Fat 10g 50%
Cholesterol 58mg 19%
Sodium 794mg 35%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 9%
Total Sugars 1g
Protein 17g 33%
Vitamin C 3mg 3%
Calcium 37mg 3%
Iron 1mg 6%
Potassium 175mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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