![](https://cdn.statically.io/img/www.allrecipes.com/thmb/yA2TpmyrWENck3T_UwIeiS1Igrk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6906611-d81f592f03de43ebaa5c5b8d6b9ecbdc.jpg)
Ingredients
-
1 bunch broccoli rabe, trimmed and rinsed
-
1 tablespoon olive oil
-
1 tablespoon lemon juice
-
¼ teaspoon crushed red pepper flakes
-
salt to taste
Directions
-
Bring a large pot of salted water to a boil. Set up an ice bath nearby. Place 1/2 of the broccoli rabe into boiling water and cook for 1 minute, then remove with tongs to ice bath to stop cooking. Repeat with remaining broccoli rabe. Place broccoli rabe into a large colander to drain.
-
Preheat an outdoor grill for medium-low heat, and lightly oil the grate.
-
Whisk together olive oil, lemon juice, crushed red pepper flakes, and salt in a small bowl. Toss drained broccoli rabe with oil mixture, then place onto hot grate.
-
Grill, turning occasionally, until thick stems have softened, 8 to 10 minutes. Remove thinner leafy pieces as they become done to prevent burning. Remove to a serving platter.
Recipe Tip
Depending on the spacing of your grill grates, you may want to use a grill topper or pan.
Nutrition Facts (per serving)
48 | Calories |
3g | Fat |
3g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 48 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 3% |
Sodium 56mg | 2% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 2g | 6% |
Total Sugars 1g | |
Protein 2g | 4% |
Vitamin C 54mg | 60% |
Calcium 27mg | 2% |
Iron 1mg | 3% |
Potassium 9mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.