![](https://cdn.statically.io/img/www.allrecipes.com/thmb/R-BfXib5skSjgGNph4rdchfQP8w=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9109744-4ce590faa5714169b3c752d14113072d.jpg)
Ingredients
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¼ cup milk
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1 egg
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⅛ teaspoon salt
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⅛ teaspoon vanilla extract
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2 thick slices bread
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1 tablespoon olive oil
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2 tablespoons maple syrup
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1 pinch ground cinnamon
Directions
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Combine milk, egg, salt, and vanilla extract in a shallow bowl. Dip both sides of each piece of bread in egg mixture.
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Heat a large frying pan over medium-low heat. Add oil to the hot pan and cook both pieces of toast until lightly browned, 2 to 3 minutes per side. Top with maple syrup and sprinkle with cinnamon.
Nutrition Facts (per serving)
481 | Calories |
21g | Fat |
61g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 481 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 4g | 22% |
Cholesterol 169mg | 56% |
Sodium 790mg | 34% |
Total Carbohydrate 61g | 22% |
Dietary Fiber 2g | 7% |
Total Sugars 30g | |
Protein 12g | 24% |
Vitamin C 0mg | 0% |
Calcium 223mg | 17% |
Iron 4mg | 21% |
Potassium 297mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.