Healthy Dijon Salmon for One

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1 Review
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As a college student, I find myself cooking for one all the time. It is not easy to find meals where this type of portion is easily obtained, but I created a recipe where it is extremely simple for those of us who always cook for one!

Submitted by Emily
Published on August 12, 2019
2
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
1
Yield:
1 serving
Jump to Nutrition Facts

Ingredients

  • 3 tablespoons lemon juice

  • 2 teaspoons honey Dijon mustard

  • 1 green onion, chopped

  • 1 teaspoon freshly grated ginger

  • 1 (8 ounce) salmon fillet

  • ground black pepper to taste

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Mix lemon juice, mustard, green onion, and ginger together in a bowl. Set aside.

  3. Place salmon into a baking dish. Spread mustard mixture over salmon and sprinkle with black pepper.

  4. Bake in the preheated oven until salmon flakes easily with a fork, 20 to 30 minutes.

Nutrition Facts (per serving)

384 Calories
22g Fat
6g Carbs
39g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 384
% Daily Value *
Total Fat 22g 28%
Saturated Fat 4g 22%
Cholesterol 110mg 37%
Sodium 360mg 16%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 39g 78%
Vitamin C 17mg 18%
Calcium 43mg 3%
Iron 1mg 6%
Potassium 753mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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