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Ingredients
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1 large mango, peeled and diced
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1 tablespoon lime juice
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1 tablespoon honey
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2 teaspoons ancho chile powder
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½ teaspoon salt
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1 tablespoon rice wine vinegar
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1 tablespoon olive oil
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4 (4 ounce) bone-in chicken thighs with skin
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salt and ground black pepper to taste
Directions
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Combine mango, lime juice, honey, ancho chile powder, and salt in the bowl of a small food processor; pulse until smooth. Remove 1/4 cup of the sauce to a small bowl and whisk in rice wine vinegar and olive oil to make a marinade. Place remaining sauce in the refrigerator.
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Place chicken thighs in a resealable plastic bag and drizzle with mango-ancho marinade. Seal the bag and marinate in the refrigerator, 2 hours to overnight.
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Twenty minutes before grilling, remove chicken from the marinade, letting the excess drip off. Season chicken on both sides with salt and pepper. Discard the remaining marinade.
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Place chicken on the hot grill, skin-side down, and grill for 3 to 4 minutes. Flip chicken over and grill on the other side for 3 to 4 minutes. Continue flipping every 3 to 4 minutes until an instant-read thermometer inserted near the bone read 165 degrees F (74 degrees C), 22 to 25 minutes total. Turn grill to low heat and brush both sides of the chicken with reserved mango-ancho sauce, grilling an additional 1 to 2 minutes.
Nutrition Facts (per serving)
97 | Calories |
4g | Fat |
18g | Carbs |
0g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 97 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Sodium 331mg | 14% |
Total Carbohydrate 18g | 6% |
Dietary Fiber 1g | 5% |
Total Sugars 16g | |
Protein 0g | 1% |
Vitamin C 22mg | 25% |
Calcium 9mg | 1% |
Iron 0mg | 1% |
Potassium 127mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.