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Ingredients
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3 cups all-purpose flour
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½ cup white sugar
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2 tablespoons baking powder
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1 teaspoon ground cinnamon
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¼ teaspoon salt
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1 cup moist prunes, chopped
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1 ½ cups pumpkin puree
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1 cup orange juice
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¾ cup milk
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2 eggs
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2 oranges, zested
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1 teaspoon vanilla extract
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½ cup butter, melted
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1 tablespoon confectioners' sugar, or as needed
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease two 12-cup muffin trays or line with paper liners.
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Sift flour, sugar, baking powder, cinnamon, and salt together in a large bowl. Mix in prunes.
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Mix pumpkin, orange juice, milk, eggs, orange zest, and vanilla extract together in a separate bowl. Fold into flour mixture. Add melted butter and mix well.
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Divide batter between the prepared muffin cups.
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Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.
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Remove muffins from the oven and place on wire racks to cool, 20 to 30 minutes. Dust with confectioners' sugar.
Cook's Note:
You can use 1 cup freshly cooked and mashed pumpkin instead of canned, if you prefer.
Nutrition Facts (per serving)
140 | Calories |
5g | Fat |
23g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 24 | |
Calories 140 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 3g | 14% |
Cholesterol 24mg | 8% |
Sodium 219mg | 10% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 1g | 5% |
Total Sugars 9g | |
Protein 3g | 5% |
Vitamin C 7mg | 8% |
Calcium 91mg | 7% |
Iron 1mg | 7% |
Potassium 114mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.