Pumpkin-Orange Muffins

These pumpkin-orange muffins include prunes for extra wholesome flavor.

Prep Time:
20 mins
Cook Time:
20 mins
Additional Time:
20 mins
Total Time:
1 hr
Servings:
24
Yield:
24 muffins

Ingredients

  • 3 cups all-purpose flour

  • ½ cup white sugar

  • 2 tablespoons baking powder

  • 1 teaspoon ground cinnamon

  • ¼ teaspoon salt

  • 1 cup moist prunes, chopped

  • 1 ½ cups pumpkin puree

  • 1 cup orange juice

  • ¾ cup milk

  • 2 eggs

  • 2 oranges, zested

  • 1 teaspoon vanilla extract

  • ½ cup butter, melted

  • 1 tablespoon confectioners' sugar, or as needed

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease two 12-cup muffin trays or line with paper liners.

  2. Sift flour, sugar, baking powder, cinnamon, and salt together in a large bowl. Mix in prunes.

  3. Mix pumpkin, orange juice, milk, eggs, orange zest, and vanilla extract together in a separate bowl. Fold into flour mixture. Add melted butter and mix well.

  4. Divide batter between the prepared muffin cups.

  5. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.

  6. Remove muffins from the oven and place on wire racks to cool, 20 to 30 minutes. Dust with confectioners' sugar.

Cook's Note:

You can use 1 cup freshly cooked and mashed pumpkin instead of canned, if you prefer.

Nutrition Facts (per serving)

140 Calories
5g Fat
23g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 24
Calories 140
% Daily Value *
Total Fat 5g 6%
Saturated Fat 3g 14%
Cholesterol 24mg 8%
Sodium 219mg 10%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 5%
Total Sugars 9g
Protein 3g 5%
Vitamin C 7mg 8%
Calcium 91mg 7%
Iron 1mg 7%
Potassium 114mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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