![Roasted Brussels sprouts with mustard dip](https://cdn.statically.io/img/www.allrecipes.com/thmb/7h2C2gBYj3S5RjAPg7TIUrudDhY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/275427air-fryer-roasted-brussels-sprouts-with-maple-mustard-mayoChefMo4x3original-0601bcc2b2a543e49f4913c124bfc574.jpg)
Ingredients
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2 tablespoons maple syrup, divided
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1 tablespoon olive oil
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¼ teaspoon kosher salt
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¼ teaspoon ground black pepper
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1 pound Brussels sprouts, trimmed and halved
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⅓ cup mayonnaise
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1 tablespoon stone ground mustard
Directions
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Preheat an air fryer to 400 degrees F (200 degrees C).
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Whisk together 1 tablespoon maple syrup, olive oil, salt, and pepper in a large bowl. Add Brussels sprouts and toss to coat. Arrange Brussels sprouts in a single layer in an air fryer basket without overcrowding; work in batches, if necessary. Cook for 4 minutes. Shake basket and cook until sprouts are deep golden brown and tender, 4 to 6 minutes more.
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Meanwhile, whisk together mayonnaise, remaining 1 tablespoon maple syrup, and mustard in a small bowl. Toss sprouts in some of the sauce mixture and/or serve as a dipping sauce.
Nutrition Facts (per serving)
240 | Calories |
18g | Fat |
18g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 240 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 3g | 14% |
Cholesterol 7mg | 2% |
Sodium 298mg | 13% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 4g | 15% |
Total Sugars 9g | |
Protein 4g | 8% |
Vitamin C 97mg | 107% |
Calcium 56mg | 4% |
Iron 2mg | 10% |
Potassium 466mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.