Air Fryer Roasted Brussels Sprouts with Maple-Mustard Mayo

4.7

(12)

9 Reviews

8 Photos

A light sauce made with mayo, maple syrup, and mustard complements crispy Brussels sprouts for an easy side or appetizer made in the air fryer.

Submitted by Allrecipes

Updated on April 2, 2024

Roasted Brussels sprouts with mustard dip

8

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

2 tablespoons maple syrup, divided
1 tablespoon olive oil
¼ teaspoon kosher salt
¼ teaspoon ground black pepper
1 pound Brussels sprouts, trimmed and halved
⅓ cup mayonnaise
1 tablespoon stone ground mustard

Directions

Preheat an air fryer to 400 degrees F (200 degrees C).
Whisk together 1 tablespoon maple syrup, olive oil, salt, and pepper in a large bowl. Add Brussels sprouts and toss to coat. Arrange Brussels sprouts in a single layer in an air fryer basket without overcrowding; work in batches, if necessary. Cook for 4 minutes. Shake basket and cook until sprouts are deep golden brown and tender, 4 to 6 minutes more.
Meanwhile, whisk together mayonnaise, remaining 1 tablespoon maple syrup, and mustard in a small bowl. Toss sprouts in some of the sauce mixture and/or serve as a dipping sauce.

Nutrition Facts (per serving)

240	Calories
18g	Fat
18g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 240
% Daily Value *
Total Fat 18g	23%
Saturated Fat 3g	14%
Cholesterol 7mg	2%
Sodium 298mg	13%
Total Carbohydrate 18g	7%
Dietary Fiber 4g	15%
Total Sugars 9g
Protein 4g	8%
Vitamin C 97mg	107%
Calcium 56mg	4%
Iron 2mg	10%
Potassium 466mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection